Open Mat
Chynna Thompson-WilliamsTuesday, Oct 03, 2023
1:00 pm
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
· All Levels
Difficulty
Access this class for 3 tokens
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