8:00 PMThe MethodDaniel Gaouette · 20 minAbout this show
In Episode 3 of The Method, join Daniel in a challenging series of exercises on the mat. Using gravity and your own body weight for resistance, work every muscle group in this well-rounded 30 minute workout. Tune in now and discover how The Method guarantees results. Show page
In this episode of Joseph Movies, watch the creation of the Pilates Automatic Posture and Rejuvenation Bed and Pilates Automatic Balance help furniture all designed by Joseph Pilates himself in the early 1930's. These designs eventually become the apparatus' we use in the Pilates method today. Show page