In this episode of the Method, join Daniel Gaouette in a fast and effective workout on the Cadillac, Reformer and mat. Using Classical Pilates appartus, this 30 minute workout aims to lengthen and tone all muscle groups while finding that core connection with every movement. Tune in now and discover how The Method guarantees results. Show page
In episode 8 of Home Movies, see modern dance pioneer Ted Shawn and another dancer perform mat work, exclusive footage of Joe in the shower and a demonstration on his odd bathtub apparatus. Show page