In this episode of Joseph Pilates Home Movies, catch exclusive footage of Joe teaching famed apprentice, Romana Kryzanowska and some of Joe's youngest students at his New York City studio. Show page
This guided breathwork meditation will help you find a deep sense of calm. Let go of overwhelming thoughts that might be clouding your mind and achieve a deep sense of relaxation and stability. This meditation can be joined at any time throughout the hour for however long you need. Show page
In this episode of the PowerHouse, Lisa is taking us vertical with this standing exercise series. This series focuses on lengthening and strengthening your arms, shoulders and back muscles. This workout can be done with small (2 to 5 pound) hand weights. Grab your weights and get ready to work that PowerHouse. Show page
In this episode of the Method, join Daniel Gaouette in a fast and effective workout on the Cadillac, Reformer and mat. Using Classical Pilates appartus, this 30 minute workout aims to lengthen and tone all muscle groups while finding that core connection with every movement. Tune in now and discover how The Method guarantees results. Show page