Start your morning with gentle guided breathwork over calming soundscapes. Take a moment to focus your breath and clear your mind before taking on the day. Join at any time and stay for as long as you'd like. Morning Meditation will be available each morning from 4:00am to 7:00am. Show page
In episode 2 of the PowerHouse, join Lisa as she guides you through the perfect 30 minute workout series. Hit the mat and feel the burn as you work those abs, legs and booties. You'll just need your mat and plenty of room to move for this workout. Get ready to work that PowerHouse. Show page