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Friday 6:00 PM
Teacher Training
Wunda Chair Progressions
Part of the Power Pilates teacher training program (conference workshop).
Time
6:00 PM to 8:00 PM
Duration
120 minutes
Day
Friday
Capacity
19 / 500 booked
About This Workshop
In this workshop, classical Pilates teachers will deepen their understanding of the Wunda Chair and enhance their teaching repertoire. We'll discuss a variety of progressions tailored for intermediate and advanced clients, with a focus on adapting exercises based on the individual needs of each person. We will explore how to modify movements for different body types, fitness levels, and specific goals, ensuring that you can create effective and safe sessions that challenge and inspire your clients. You will also gain insights into how to use the Wunda Chair to improve stability, strength, and flexibility, while building coordination and control. Come prepared to move, as we will practice these progressions on the chair to experience firsthand how they can transform your teaching and provide greater depth to your sessions. This workshop will empower you with the tools to make your Wunda Chair sessions more dynamic, personalized, and impactful.