Advanced Mat Flow

  Meaghan Maxwell

Saturday, May 25, 2024
12:00 pm

This fast moving class takes all of the fundamentals intermediate clients have learned and combines them with even more challenging exercises to create a workout that flows through the classical Pilates exercise order with minimal time spent setting up each exercise. This is our most challenging mat workout and is recommended for true students of the Method, apprentices and those who want advanced training. Focus on progressive movements for a challenging workout. Training Level: Advanced. Difficulty: Medium to High.

 ·  Advanced Level Only


Access this class for 3 tokens