Open Mat

  Debi Field

Tuesday, Dec 13, 2022
6:00 pm

Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.

 ·  All Levels

    Difficulty


Access this class for 3 tokens

    Liz Brazier

Open Mat
Pilates LIVE  ·  All Levels  
Thursday, Dec 15, 2022 7:00 pm
    Difficulty