Beginner-Intermediate Mat Pilates

  Jennifer Daly

Friday, May 03, 2024
8:30 am

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Use your own body to create resistance, strengthen your core and improve joint range of motion, flexibility, and balance. This beginner-intermediate class focuses on proper alignment, breath and form as we work through a series of foundational and classical Beginner-Intermediate exercises.

 ·  Beginner/Intermediate

    Difficulty


Access this class for 3 tokens

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