Teresa Tai
New York CityTeresa fell in love with Pilates after years of desk work in her studies and career. Through consistent practice, she experienced improvements in her posture and core stability, along with a deepened sense of connection and gratitude for her body. A former software engineer, she now blends her thoughtful, detail-oriented mindset with a warm, compassionate teaching style. Her classes encourage mindful movement that supports posture, strength, balance, and overall wellbeing. Fun fact: her name can be rearranged to spell “Teaser,” one of Pilates’ most iconic exercises! Join me for a mindful, engaging workout that strengthens your body, focuses your mind, and guides you to move with intention. Walk out feeling energized, confident, and more connected to yourself!
