Lauren Smith
New York CityLauren discovered Pilates while rehabilitating running-related injuries and quickly realized its transformative power for both strength and recovery. What began as a form of rehab grew into a lifelong passion for intelligent, mindful movement. Now completing her Comprehensive Certification through Power Pilates, Lauren teaches with a focus on classical precision, alignment, and functional strength. Her classes emphasize building a strong powerhouse, improving posture, and helping clients move with confidence and control on and off the mat.
