Tiffany from NC

North Carolina
Tiffany, A.K.A. "Mom on a Mission" to create a healthier lifestyle for families, her community and the world! She has been instructing group fitness classes and training clientsfor 25+ years. From individualized training, to group fitness classes (adult & child), collegiate teams, professional athletes, to training and leading other instructors and trainers, she's taught/coordinated and advised on health and fitness for over two decades. Her passion for health and fitness began as a competitive dancer and evolved into a life-long adventure! She holds numerous certifications in a variety of formats including: Spin, Barre, Power Yoga, PowerPilates, Aqua, Group Exercise, Step, Kickboxing, Pre/Postnatal, Children's Fitness, Zumba, Resist-A-Ball, Ramp, and more. As you can see, Tiffany enjoys variety in her workouts as well as the classes she instructs. Because exercise can create some degree of muscular tension, soreness/tightness, and oxidative stress,

Tiffany has developed a huge passion for low-impact exercise (i.e.,Pilates, Yoga, Barre). She enjoys helping others release stress and tension through guided poses, movement, breathing, meditation, and relaxation. She also loves the therapeutic, postural, and strength benefits of Pilates, Barre and Yoga. Tiffany has found low impact exercise to be wonderful for the aging body (core, seat, thighs, back, etc.). It's transformational, it's safe, it's addictive, plus it WORKS!!!!

Tiffany suggests to her clients: "Do any type of movement or exercise you ENJOY (because you're more likely to create a consistent habit)!" Enjoyment & consistency are the keys to lifelong fitness and health! As she lectures children of all ages on nutrition and exercise, she often states: "If we don't take care of our bodies, where else are we going to live?"
   Booty + Bands + Ball
All Levels  
Friday, May 24, 2024 7:30 am
    Difficulty