TEA TALK
TODAY'S TEA TALK
Morning exercise has very different effects on metabolism than the same workout later in the day, according to an ambitious new animal study of exercise timing. The study, which involved healthy lab mice jogging on tiny treadmills, mapped hundreds of disparities in the numbers and activities of molecules and genes throughout the rodents' bodies, depending on whether they ran first thing in the morning or deeper in the evening.
Ref: Jan. 19, 2022 NY Times https://www.nytimes.com/2022/01/19/well/exercise-timing.html
TODAY'S TEA TALK
Is it better to exercise in the morning or evening?
2022-01-27Morning exercise has very different effects on metabolism than the same workout later in the day, according to an ambitious new animal study of exercise timing. The study, which involved healthy lab mice jogging on tiny treadmills, mapped hundreds of disparities in the numbers and activities of molecules and genes throughout the rodents' bodies, depending on whether they ran first thing in the morning or deeper in the evening.
Ref: Jan. 19, 2022 NY Times https://www.nytimes.com/2022/01/19/well/exercise-timing.html
Is it better to exercise in the morning or evening?
H.G.
I always try to do my daily workout in the mornings bc it gives me more energy during the rest of my day but sometimes my body doesn't agree with exercising in the moring!
2022-02-11
man_duh
dfgdg
2022-02-02
H.G.
I prefer the morning if I can get up in time!
2022-02-01
Yeoman Jenkins
Morning
2022-02-01
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