Season 1 Episode 4

Thursday, Jun 20, 2024
3:00 pm

  Lisa Pisicchio

In this episode of the PowerHouse, Lisa is taking us vertical with this standing exercise series. This series focuses on lengthening and strengthening your arms, shoulders and back muscles. This workout can be done with small (2 to 5 pound) hand weights. Grab your weights and get ready to work that PowerHouse.

All Levels

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